ayguner team's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

2104 kcal

Fat: 50.32g | Prot: 158.31g | Carbs: 242.32g. Breakfast: Yağsız Kızarmış Yumurta, Kellogg's Yulaf Ezmesi. Lunch: Arbella Makarna, Mercimek, Beyaz Pirinç. Dinner: Hellim, Tavuk Göğüs Eti. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...

2030 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ayguner team's Weight History

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ayguner team's Journal, 08 Feb 22

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ayguner team's Weight History