Weigh In record (no journal entry) for 08 February 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
2101 kcal
|
Fat: 88.46g | Prot: 106.76g | Carbs: 230.55g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Ünal Şekersiz Fıstık Ezmesi, Yumurta, Kaanlar Lor Peyniri. Dinner: Pirinç Pilavı, Mercimek Çorbası, Kuru Fasulye. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|