Weigh In record (no journal entry) for 08 February 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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726 kcal
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Fat: 35.02g | Prot: 25.46g | Carbs: 80.76g.
Breakfast: Muz, Pınar Süzme Peynir, Wasa Original, Yeşil Zeytin. Dinner: Mercimek Köftesi, Mercimek Çorbası, Pırasa Yemeği. more...
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Losing 4.9 kg a Week
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zayiflamagunlugum's Weight History
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