Weigh In record (no journal entry) for 08 February 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1428 kcal
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Fat: 60.11g | Prot: 96.12g | Carbs: 126.08g.
Breakfast: Mirtilli, Prozis Cashew Butter, Olio di Cocco, Fragole, Albume d'uovo, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein. Lunch: Prozis Protein Cookie Double Creamy, Pane Bianco, Spinaci, Polpette di Manzo. Dinner: Coop Mini Cono Gelato Panna, Pane Bianco, Vallericca Crema di Patate e Porri, Carrefour Ricottine Light, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. Snacks/Other: Prozis Choco Butter + Whey Protein, Prozis Protein Cookie Double Creamy. more...
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Losing 3.5 kg a Week
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