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zaragasp
Journal
08 Feb 22
zaragasp's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
70.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1056 kcal
Fat: 41.05g | Prot: 65.03g | Carbs: 112.98g.
Breakfast:
Freshly Squeezed Grapefruit Juice, Chocolate Cake (Without Frosting) .
Lunch:
Lean Ground Beef, Tomato Sauce (Canned) , Bulgur (Cooked) , Mixed Salad Greens.
Dinner:
Picard Saumon Fume de Norvège, Mixed Vegetables (Solids and Liquids, Canned) .
more...
1916 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zaragasp's Weight History
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