Weigh In record (no journal entry) for 08 February 2022
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2070 kcal
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Fat: 56.43g | Prot: 171.15g | Carbs: 216.51g.
Breakfast: Nutella Nutella, Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Babbi Waferini, Mela, Misura Crackers Integrali Fibrextra, Aceto Balsamico, Pomodori, Conad Lonzino Stagionato . Dinner: Haribo Happy Cola, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Misura Crackers Integrali Fibrextra, Exquisa Fiocchi di Latte senza Lattosio, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Fage Yogurt Greco Total 0% , Foodspring Protein Flakes, Brezzo Miele , Esselunga Well Flakes con Cioccolato Fondente, Foodspring Whey Protein . more...
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Losing 5.6 kg a Week
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sad_sadler's Weight History
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