Weigh In record (no journal entry) for 08 February 2022
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1480 kcal
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Fat: 16.82g | Prot: 119.46g | Carbs: 203.88g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Alnatura Bulgur, REWE Passierte Tomaten, Karotten, Zwiebeln, Lidl Radieschen, Wilhelm Brandenburg Putenmedaillons. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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