Nala020512's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

75.6 kg Lost so far: 4.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

2890 kcal

Fat: 134.46g | Prot: 189.34g | Carbs: 205.65g. Breakfast: Gut & Günstig Norvind Esrom, Herta Finesse Schinken Gegart, Edeka Avocado Hass, Golden Toast Vollkorn Toast. Lunch: All Stars Whey-Crisp White Chocolate. Dinner: Gebratene Hähchenkeule (Haut gegessen), Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Snacks/Other: NEOH CrossBar, Ehrmann High Protein Vanilla Mousse, Haribo Pico-Balla. more...

2225 kcal

Exercise: Gym - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nala020512's Journal, 08 Feb 22

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