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vermutlich die Nudeln gestern Abend
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1720 kcal
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Fat: 66.67g | Prot: 89.71g | Carbs: 202.43g.
Breakfast: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Kaffee, Alpro Barista Coconut. Lunch: McDonald's Cappuccino (Small), Coppenrath & Wiese Käsekuchen (125g), Äpfel, Kakaopulver (Ungesüßt), Gut & Günstig Haferflocken, Banane. Dinner: Ja! Sonnen-Mais, Champignons, Zucchini, Sesamöl, Hähnchenbrustfilet. Snacks/Other: Magnum Mini Yoghurt & Raspberry , Trumpf Schogetten Alpenvollmilch, Kinder Riegel (21g). more...
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1838 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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julia395's Weight History
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