Weigh In record (no journal entry) for 08 February 2022
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88.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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527 kcal
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Fat: 15.63g | Prot: 41.81g | Carbs: 52.95g.
Breakfast: Bułka z Ziarnami, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Biedronka Pyzy z Mięsem. more...
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Losing 3.5 kg a Week
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