Weigh In record (no journal entry) for 08 February 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1225 kcal
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Fat: 45.54g | Prot: 40.32g | Carbs: 161.38g.
Breakfast: Kaffee mit Milch, Aldi Bio Amaranth Pops, Chia-Samen, Kölln Haferflocken, Alpro Soya Vanille. Lunch: Rote Paprika, Ja! Schmand, Dovgan Vareniki mit Kartoffel-Pilz-Füllung. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Haribo Erdbeeren. more...
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Losing 4.9 kg a Week
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silolimaru's Weight History
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