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waduh waduh, wkwk
entah karena semalam makan lamian belum tercerna total, atau karena belum empup tadi pagi waktu timbang....
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1662 kcal
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Fat: 56.46g | Prot: 105.07g | Carbs: 191.96g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Bakso, Cilok, Pepaya. Lunch: Daging Sapi Panggang, BonCabe Level 30, Daun Bawang, Seledri, Greenco Jamur Enoki, Siomay, Prosana Izisoup, Tahu, Rumput Laut Kering. Dinner: Frisian Flag Purefarm Strawberry, Del Monte Sambal Ekstra Pedas, Sania Minyak Goreng, Kem Chicks Sayur Toge, Lezza Chicken Karage, Kaldu Ayam, Daun Bawang, Tahu, Telur. more...
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Gaining 1.4 kg a Week
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