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tamomi55
Journal
08 Feb 22
tamomi55's Journal, 08 Feb 22
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体脂肪率:32%
68.6 kg
Lost so far:
7.7 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1095 kcal
Fat: 31.37g | Prot: 44.84g | Carbs: 162.06g.
Breakfast:
Regain Bio Lait D’Avoine, Nespresso Café .
Lunch:
味噌汁, 納豆, ご飯.
Dinner:
鶏ハム, ご飯, 野菜のシチュー(肉なし).
Snacks/Other:
ポップコーン, パウンドケーキ (バター法).
more...
2092 kcal
Exercise:
Cardio - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
steady weight
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tamomi55's Weight History
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