Weigh In record (no journal entry) for 08 February 2022
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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933 kcal
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Fat: 42.57g | Prot: 21.79g | Carbs: 117.74g.
Breakfast: ABC Saus Sambal , Bakwan, Donat (Tawar). Lunch: SuperIndo Kerupuk Ikan , Sambal Goreng, Telur Balado, Sayur Asem, Tempe Orek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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debyyudas's Weight History
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