Weigh In record (no journal entry) for 08 February 2022
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79.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1781 kcal
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Fat: 52.04g | Prot: 76.13g | Carbs: 194.79g.
Breakfast: Himbeeren, Gut & Günstig Frische Vollmilch 3,5%, Penny Markt Skyr, Heidelbeeren, Ener Bio Omega 3 Öl. Lunch: Gut & Günstig Tomatensoße, Gemüse, REWE Weiße Bohnen, Nudeln. Dinner: Gewürzgurken, Gut & Günstig Harzer Roller, Milfina Butter , Vollkornbrot. Snacks/Other: Roter Tafelwein, Riesling. more...
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Losing 1.2 kg a Week
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Karin-Ellen's Weight History
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