Weigh In record (no journal entry) for 08 February 2022
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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693 kcal
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Fat: 34.30g | Prot: 36.63g | Carbs: 55.20g.
Breakfast: Philadelphia Schnittlauch, Penny Markt Körniger Frischkäse Halbfettstufe, REWE Bio Maiswaffeln. Lunch: Gekochtes Ei, San Fabio Pesto Rosso, Patros Leicht, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Viva Vital Smoothie Erdbeer-Banane. more...
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Losing 0.7 kg a Week
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Cassiopaial's Weight History
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