idiay's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

52.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

944 kcal

Fat: 37.84g | Prot: 27.11g | Carbs: 129.14g. Dinner: Salad Dressing, Watermelon Juice, Whole Wheat Bread, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Lettuce, Tomatoes, Cheese. Snacks/Other: Cookie. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

11 Supporters Support

Comments

Great loss!

03 Jun 14 by member: angel381

Wonderful! You are doing wonderful!

03 Jun 14 by member: Deb_N

Thank you guys ♡ :D

04 Jun 14 by member: idiay

Nice progress...keep it up! :)

04 Jun 14 by member: Popo Aulelei

You're losing very consistently, very nice job!!

04 Jun 14 by member: jmb3450

Thank you both :DDD

04 Jun 14 by member: idiay


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idiay's Journal, 03 Jun 14

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idiay's Weight History