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Well at least I havent gained any weight but I still have 50 pounds to go.
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114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.92g | Prot: 123.18g | Carbs: 84.43g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Health Wise Amaretto Hot Chocolate, Aquafina Water (16.9 oz). Lunch: Tomatoes, Health Wise Nacho Cheese Pasta, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Aquafina Water (16.9 oz). Dinner: Powerade Zero Mixed Berry (Bottle), Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Lipton Green Tea, Barn Dad Nutrition Fiber DX-German Chocolate Shake, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Cherry Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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steady weight
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