Weigh In record (no journal entry) for 08 February 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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799 kcal
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Fat: 29.27g | Prot: 86.93g | Carbs: 35.69g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик Чизкейк, Помидоры, Сыр Российский, Пекинская Капуста, Простоквашино Сметана 15%, Mission Deli Тортилья. Lunch: Куриная Запеканка. Dinner: Myprotein Протеин. Snacks/Other: Вода. more...
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Losing 1.4 kg a Week
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9.04.2015's Weight History
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