ayuwidodo's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

67.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

999 kcal

Fat: 27.80g | Prot: 82.69g | Carbs: 106.71g. Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Muesli (Dried Fruit and Nuts). Lunch: Egg White, Teriyaki Chicken, White Rice. Dinner: Vegetable Soup (Home Recipe), Beef Meatballs, Beef Sausage. Snacks/Other: Puro Isopro Isolate Whey Protein, Tropicana Slim Korean Garlic Butter Cookies. more...

1813 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ayuwidodo's Journal, 08 Feb 22

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ayuwidodo's Weight History