Weigh In record (no journal entry) for 08 February 2022
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2890 kcal
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Fat: 75.62g | Prot: 253.56g | Carbs: 293.09g.
Breakfast: Mela, Mela, Yogurt delle Alpi Yogurt 3,5%, Parmalat Latte Parzialmente Scremato, Fage Total 0%, Conad Arance, Pompelmo, Fiocchi d'Avena, Marmellata di Arance, Matt Pane Segale Bio. Lunch: Primia Fondente Extra 80% Perù , Orasi Latte di Soia senza Zuccheri, Matt Pane Segale Bio, Gallinella, Sgombro, Broccoli. Dinner: Mela, Alesto Castagne Morbide Cotte al Vapore, Sgombro, Gallinella. Snacks/Other: Esselunga Yogurt Magro 0,1%, Mela. more...
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steady weight
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