Weigh In record (no journal entry) for 08 February 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1468 kcal
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Fat: 63.13g | Prot: 57.14g | Carbs: 172.28g.
Breakfast: Singkong Rebus, Telur Goreng, Roma Sari Gandum, Tahu. Lunch: Telur Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Mie Bakso, Ellenka Fiber Creme, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal. Snacks/Other: Kue Mentega atau Gula, Sosis Ayam. more...
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steady weight
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Desi Ratanasari's Weight History
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