Weigh In record (no journal entry) for 08 February 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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751 kcal
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Fat: 36.56g | Prot: 61.95g | Carbs: 46.66g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Sonko Хлебцы Цельнозерновые, Томилинская Форель Слабосоленая, Жареное Яйцо, Томилинская Форель Слабосоленая, Лукоморье Икра Горбуши, Sonko Хлебцы Цельнозерновые. more...
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1960 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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