Weigh In record (no journal entry) for 03 June 2014
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 47.02g | Prot: 71.61g | Carbs: 332.03g.
Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Carrots, Butter (Salted). Lunch: Watermelon, Buckwheat chili. Dinner: Meijer Unsweetened Mixed Fruit, Kellogg's Corn Flakes, Canned Mackerel, Fresh'n Easy Garden Salad, America's Choice Natural Almonds, Grapes. Snacks/Other: Watermelon, Butternut Winter Squash, Bananas, Fage Total 2% Greek Yogurt, 365 Organic Creamy Peanut Butter. more...
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2207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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