Weigh In record (no journal entry) for 16 January 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1560 kcal
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Fat: 57.16g | Prot: 57.46g | Carbs: 211.92g.
Breakfast: Banana, Marmellata Light, Coop Fette Biscottate Integrali (8g), Latte Intero. Lunch: Vivi Verde Coop Semi di Zucca, Salame Tagliato Fresco in Salumeria, Pane Bianco, Tonno all'olio di Oliva Sgocciolato, Penne, Extra Virgin Olive Oil, aglio, capperi, pomodori. Dinner: Olio Extra Vergine di Oliva, Riso, Acciuga (Sgocciolate dall'olio, in Scatola), Pomodori, Pane Bianco. Snacks/Other: Tè (Infuso). more...
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2543 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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