Weigh In record (no journal entry) for 07 February 2022
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2678 kcal
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Fat: 137.28g | Prot: 114.69g | Carbs: 250.19g.
Breakfast: 365 Chia Seed, Oatmeal, Egg, Turkey Ham, Coffee with Milk and Sugar. Lunch: Chili's Homestyle Fries (Side), Chili's Mini Molten Chocolate Cake, Pepsi Pepsi, Chili's Bacon Burger. Dinner: Avocados, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice, Pork Chop. Snacks/Other: Coffee with Milk and Sugar, Almonds. more...
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Gaining 2.5 kg a Week
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