Weigh In record (no journal entry) for 07 February 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1505 kcal
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Fat: 65.09g | Prot: 75.31g | Carbs: 150.30g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Pane Bianco. Lunch: Arance, Prosciutto Crudo, Melanzana, Saper di Sapori Cotechino Cotto, Olio Extra Vergine di Oliva, Ceci. Dinner: Bistefani Krumiri, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 1 hour and 45 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 12 minutes, Driving - 28 minutes, Reading - 55 minutes. more...
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Gaining 2.1 kg a Week
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