Weigh In record (no journal entry) for 07 February 2022
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86 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1670 kcal
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Fat: 82.91g | Prot: 106.08g | Carbs: 125.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Leite (Leite Integral), Café com Açúcar. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Scala Queijo Colonial, Ovo Mexido, Polenta Frita. Dinner: Café com Açúcar, Italac Leite Integral, Sonda Ameixa Vermelha, Bistrot Fitness Frango com Legumes, Fritz & Frida Coco Ralado Puro, Semente de Abóbora. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Muffin com Pepitas de Chocolate. more...
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Losing 0.5 kg a Week
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adrianakeste's Weight History
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