Weigh In record (no journal entry) for 07 February 2022
|
87.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1235 kcal
|
Fat: 42.68g | Prot: 107.65g | Carbs: 105.05g.
Breakfast: Danubio Cream Cheese Light, Ovo Frito, Panco Pão de Forma 100% Integral Aveia . Lunch: Pepino (Descascado), Growth Supplements Whey Protein 80% Concentrado, Berry Good Amora in Natura, Morangos, Sashimi de Salmão, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Da Colônia Paçoquinha Zero Açúcar, Pipoca, Batata Inglesa Cozida. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|