Weigh In record (no journal entry) for 03 June 2014
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 94.23g | Prot: 300.80g | Carbs: 466.23g.
Breakfast: Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), 365 Cannellini Beans, Lightlife Foods Organic Tempeh - Soy, Broccoli, Quinoa (Cooked). Dinner: Kale, Salsa, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Grapefruit (Pink and Red), Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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Losing 1.6 kg a Week
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