Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 18.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1446 kcal
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Fat: 48.04g | Prot: 122.35g | Carbs: 142.59g.
Lunch: Market Basket Mexican Four Cheese, Old El Paso Cheesy Mexican Rice, Great Value Black Beans (Frijoles Negros), Applebee's Grilled Shrimp, Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Red Beans and Rice, Chicken Breast. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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