Weigh In record (no journal entry) for 07 February 2022
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1629 kcal
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Fat: 63.85g | Prot: 169.39g | Carbs: 95.68g.
Lunch: Queso Oaxaca, Capistrano Jamón de Pavo, Bistec de Res, Pechugas de Pollo (o Cocidas), Monteblanco Champiñones Rebanados, Bolillo. Dinner: Monteblanco Champiñones Rebanados, Lala Lala 100 sin Lactosa +Proteína Light, Infinity Proteína, San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Pipas de Calabaza, D'Gari Gelatina Light. more...
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2236 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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