Weigh In record (no journal entry) for 07 February 2022
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1239 kcal
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Fat: 35.78g | Prot: 72.57g | Carbs: 82.53g.
Breakfast: Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Hansung Food Cabbage Kimchi. Dinner: Anchovy (Cooked), Chicken Thigh (Skin Not Eaten), Cabbage, Olive Oil, Eggplant. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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