Weigh In record (no journal entry) for 07 February 2022
|
66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1515 kcal
|
Fat: 46.62g | Prot: 101.36g | Carbs: 208.59g.
Breakfast: Jennie-O Turkey Bacon, Quaker Instant Grits - Butter. Lunch: Old El Paso Cheesy Mexican Rice, Trappey's Jalapeno Black Eye Peas, Applebee's Grilled Shrimp, Spinach , Wholly Guacamole 100 Calorie Snack Pack, Market Basket Mexican Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Tender Greens Grilled Veggies, Member's Mark Ahi Tuna Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|