Weigh In record (no journal entry) for 07 February 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3559 kcal
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Fat: 152.44g | Prot: 176.54g | Carbs: 366.71g.
Breakfast: Superior Hemp protein powder, Great Value Lactose Free Whole Milk, Bambi Plazma. Lunch: Soy Sauce, Rye Bread, White Rice, Cabbage, Celery, Broccoli, Chicken Breast. Dinner: Sour Cream, Pizza with Meat. Snacks/Other: BiotechUSA Hyper Mass, Lactose Reduced 1% Fat Milk, Roasted Salted Peanuts, Bananas. more...
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3123 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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