Weigh In record (no journal entry) for 07 February 2022
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144.7 kg
Lost so far: 6.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1914 kcal
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Fat: 73.89g | Prot: 124.84g | Carbs: 193.76g.
Breakfast: Butter, Philadelphia Whipped Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Lunch: Fairlife Chocolate Nutrition Shake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hannaford 6" Turkey and Cheese Sub. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jersey Mike's #8 Club Sub on Wheat (Regular). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 0.9 kg a Week
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