Weigh In record (no journal entry) for 07 February 2022
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1240 kcal
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Fat: 104.64g | Prot: 59.20g | Carbs: 29.69g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: High Key Mini Cookies Chocolate Chip, Sweet Onions , Feta Cheese , Barilo's Double Smoked Bacon. Dinner: Nature's Rancher 100% Grass Fed Ground Lamb , Mac's Snacks Chicharrones, Onions , Parsley, Sweet Red Peppers , Garlic . Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.1 kg a Week
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