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Weighed and down a half pound! Its coming off super slow, but I am ok with that.... its at least going in the right direction
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 67.79g | Prot: 58.78g | Carbs: 99.18g.
Breakfast: coffee, sugar free pudding, half and half. Lunch: chips, salad, sour cream, chicken, queso cheese. Dinner: milk, klondike 100 calorie bar. Snacks/Other: watermelon. more...
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2138 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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