Weigh In record (no journal entry) for 07 February 2022
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82.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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848 kcal
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Fat: 15.12g | Prot: 52.12g | Carbs: 133.99g.
Breakfast: Ranch Salad Dressing , Tomatoes, Great Value Romaine Lettuce, Oranges , Hillshire Farm Black Forest Ham. Lunch: Grapefruit. Dinner: Tomatoes, Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Quinoa (Cooked). Snacks/Other: Grapefruit. more...
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Losing 0.9 kg a Week
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