Weigh In record (no journal entry) for 07 February 2022
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89.9 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2020 kcal
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Fat: 83.28g | Prot: 117.79g | Carbs: 242.97g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Quest Blueberry Muffin Protein Bar. Lunch: Market Basket Mexican Four Cheese, Wholly Guacamole Wholly Guacamole Homestyle, Great Value Black Beans (Frijoles Negros), Mexican Rice, Applebee's Grilled Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: White Rice, Sara Lee Classic Dinner Rolls, Richard's Cajun Favorites Shrimp Etouffee. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Kroger Dark Chocolate Almonds. more...
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Losing 12.1 kg a Week
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dwightstelly's Weight History
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