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my journey had just begun with the hand of GOD to keep me on track 👣 🙌 🙏 because I know I can not do it by myself. when I get down to the 275 I started with then I like to get to 250.
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134.4 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1124 kcal
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Fat: 26.48g | Prot: 42.51g | Carbs: 185.39g.
Breakfast: Coffee with Milk and Sugar, Kraft Mayo, Boiled Egg, Quaker Rice Cakes - Butter Popcorn. Lunch: Red Beans and Rice, Bananas , Sargento Light Mozzarella String Cheese. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Great Value Mandarin Oranges. more...
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Losing 3.8 kg a Week
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gmendez385's Weight History
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