Weigh In record (no journal entry) for 07 February 2022
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1018 kcal
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Fat: 38.49g | Prot: 50.37g | Carbs: 130.44g.
Breakfast: Splenda No Calorie Sweetener Packets, Post Shredded Wheat Original Cereal, Splenda No Calorie Sweetener, Whole Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Splenda No Calorie Sweetener, Lemon Juice, Tea (Brewed, Decaffeinated). Dinner: Beckmann's Asiago Cheese Sourdough, Chili Con Carne with Beans and Cheese. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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3271 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 8 hours, Showering - 15 minutes, Ironing - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Hanging Laundry - 30 minutes. more...
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Losing 2.2 kg a Week
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DANNI MARIE's Weight History
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