Weigh In record (no journal entry) for 07 February 2022
|
111.8 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
895 kcal
|
Fat: 34.96g | Prot: 88.66g | Carbs: 77.46g.
Breakfast: Boiled Egg, Kroger Sliced Canadian Bacon. Lunch: Kroger Greek Nonfat Yogurt - Peach, Oscar Mayer Deli Fresh Smoked Uncured Ham, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Healthy Life Hawaiian Keto Bread, Kraft Miracle Whip Light Dressing. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Farm Stand Iceberg Garden Salad, Spinach, Radish, Carrots, Kroger Mild Cheddar Cheese, Kroger New York Strip Steak. Snacks/Other: Popsicle Cherry Popsicle, Bai Zambia Bing Cherry Antioxidant Infusion, Advocare Spark Energy Drink (7g). more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lowell's Weight History
|