Weigh In record (no journal entry) for 07 February 2022
|
58.2 kg
Lost so far: 8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1032 kcal
|
Fat: 42.64g | Prot: 51.43g | Carbs: 111.65g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Çiğ Börek, Kahve (Demlenmiş). Lunch: Portakal. Dinner: Fırında Patates, Yayla Çorbası, Beyaz Ekmek, Ta!Da! Kıyma Kavurma, Yayla Yayla Çorbası . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne ömemi var's Weight History
|