Weigh In record (no journal entry) for 07 February 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1548 kcal
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Fat: 37.29g | Prot: 130.28g | Carbs: 174.78g.
Breakfast: Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 9.5 kg a Week
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Geoffrey Swenson's Weight History
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