Weigh In record (no journal entry) for 07 February 2022
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2457 kcal
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Fat: 102.10g | Prot: 79.65g | Carbs: 314.83g.
Breakfast: Yeşil Zeytin, Pekmez, Bal, Milkten Kaymak, Sütaş Eski Kaşar, Beyaz Peynir, Uno Kepekli Ekmek. Lunch: Uludağ Limonata, Uno Kepekli Ekmek, Ev Yapımı Yoğurt, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Künefe, Fındık, Cappy Destek , Tropicana Vişne Nektarı. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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ahmetx90's Weight History
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