Weigh In record (no journal entry) for 07 February 2022
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1842 kcal
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Fat: 78.50g | Prot: 68.55g | Carbs: 222.11g.
Breakfast: Kinder Riegel (21g), Cupavci, Gut & Günstig Stollenkonfekt, Milch 1,5%. Lunch: Kiwi, Gurke (mit Schale), GutBio Hofkäse Gouda, REWE Bio Hähnchenbrustfilet, Kaisersemmel, Dinkelvollkornbrot. Dinner: Ja! Bauchspeck Geräuchert, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Radicchio, Aldi Bio Kichererbsen, Cucina Olivenöl, Rote Kartoffeln (Fruchtfleisch und Schale), Aldi Bio Mozzarella, Hokkaido Kürbis. Snacks/Other: Cupavci, Apfelkuchen. more...
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2289 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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