Weigh In record (no journal entry) for 07 February 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1392 kcal
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Fat: 26.57g | Prot: 104.05g | Carbs: 189.48g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão de Forma Integral, Leite (Leite Integral), Banana Nanica, Café com Açúcar. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gym Chef Abobrinha Grelhada, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Mandioquinha. Snacks/Other: Mel, Integralmedica Creatina, Integralmedica Whey Protein Baunilha, Danone Yopro 15G High Protein Chocolate , Banana Nanica. more...
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2405 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Joao Paulo-SP's Weight History
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