Weigh In record (no journal entry) for 07 February 2022
|
66.5 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2311 kcal
|
Fat: 136.76g | Prot: 127.97g | Carbs: 146.48g.
Breakfast: Portakal, Performans Fındık Dolgulu Hurma Topları. Lunch: Fırında Kaşarlı Mantar, Badem, Fındık, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara), Tam Yağlı Sade Yoğurt, Biftek, Dana Bonfile (0.3 cm Yağ İçeren), Izgara Köfte, Doğanay Şalgam Suyu. Snacks/Other: Kestane, Ekler. more...
|
|
2011 kcal
|
Exercise:
Exercise Machine - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadecefatma's Weight History
|