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tracked but way over ate yesterday, was really exhausted and felt weird, the extra food did not help. no cheats, just way over what I normally eat
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1431 kcal
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Fat: 51.66g | Prot: 136.63g | Carbs: 129.84g.
Breakfast: Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: PopCorners Flex BBQ Protein Crisps, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil. Dinner: Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Fairlife High Protein Vanilla. more...
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Gaining 3.8 kg a Week
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